Amount of Choline, total in Peas, green, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Peas, green, raw there is 28.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Peas, green, raw.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%
Peas, green, raw

Peas, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, raw are listed below.

Water 78.86 g 78.86%
Energy (calorie) 81 kcal
Energy (joule) 339 kJ
Protein 5.42 g 5.42%
Total lipid (fat) 0.4 g 0.4%
Ash 0.87 g 0.87%
Carbohydrate, by difference 14.45 g 14.45%
Fiber, total dietary 5.7 g 5.7%
Sugars, total 5.67 g 5.67%
Sucrose 4.99 g 4.99%
Glucose (dextrose) 0.12 g 0.12%
Fructose 0.39 g 0.39%
Lactose 0 g
Maltose 0.17 g 0.17%
Galactose 0 g
Calcium, Ca 25 mg 0.02%
Iron, Fe 1.47 mg
Magnesium, Mg 33 mg 0.03%
Phosphorus, P 108 mg 0.11%
Potassium, K 244 mg 0.24%

Nutrients in Peas, green, raw